Ghandi's Diet

ok, so for the record.....

Diet and brahmacharya

Brahmacharya is also observed to contain one's sensual desires for food and taste, as well as materialism. Most brahmacharis prescribe to avoiding the consumption of meat, spices and cooked foods, said to cultivate the taste buds and pleasure senses of the mind. Gandhi, one of the most known brahmacharis, besides being an adherent of simple living and nonresistance, also devoted himself trying to create what he believed to be a perfect diet. The diet, later named the "Gandhi-diet" meant a diet which was environmentally acceptable, based on economical (low-cost) products and healthy (allowing the body to perform at its best capabilities; thus keeping digestion in mind). The diet, on which he worked for 35 years, constantly re-evaluating and improving it for himself, consisted of [1] [2] :

* 1 litre of goat's or cow's milk
* 170 g cereals
* 85 g leafy vegetables
* 140 g other vegetables
* 30 g raw vegetables
* 40 g ghee
* 60 g butter
* and 40 g jaggery or sugar
* fruits according to one's taste and purse
* 2 sour limes (juice taken with vegetables or in water, cold or hot)
* salt according to taste

Gandhi also kept his weight low, with a Body Mass Index of 17.7. Today, the Gandhi diet is again becoming more popular, and experts as Dr. P.P. Bose [1] state the diet to be very healthy and to fit perfectly with the (USDA) food-pyramid.[3]