ok, so i have been meaning to blog useful information....here goes.....the following foods are considered the most nutritious by some guy who wrote a book about the most nutritious foods.....and having read the list i mostly agree....i'd have included sweet red peppers:
apples
avocados
beans
blueberries
broccoli
cinnamon
dark chocolate
dried fruit
garlic
honey
kiwis
oats
olive oil
onions
oranges
pomegranates
pumpkins
soy
spinach
tea
tomatoes
turkey breast
walnuts
wild salmon
yogurt
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